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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Breakfast Pizza
  
Source: dLife

Breakfast pizza made with ham, cheese and egg beaters.

Rating:
Prep Time: 27 minutes
Cook Time: 17 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 8 servings
Serving Size: 1 slice
Amount Per Serving
Calories 183
Total Carbs 22 g
Dietary Fiber 0.9 g
Sugars 2.1 g
Total Fat 3 g
Saturated Fat 0.8 g
Unsaturated Fat 2.1 g
Potassium 100 mg
Protein 16.4 g
Sodium 408.4 mg
Dietary Exchanges
1/2 Meat, 1 1/4 Starch, 1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 425 degrees F.
2 Spray an 11x17-inch jelly-roll pan with non-fat cooking spray. With hands, spread dough to edge of pan.
3 Arrange ham and cheese over crust. In a medium bowl, beat egg substitute, sour cream and onions together with a spoon until well blended. Pour over pizza.
4 Bake 17-20 minutes or until pizza crust is golden brown.
Additional Information
Serve with fresh fruit salad or a glass of orange juice.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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