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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Breakfast Grilled Egg and Cheese Sandwich
  
Source: dLife

A yummy twist on an egg and cheese sandwich.

Rating:
Prep Time: 4 minutes
Cook Time: 7 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 231.3
Total Carbs 20.4 g
Dietary Fiber 2.3 g
Sugars 1.5 g
Total Fat 13 g
Saturated Fat 3.7 g
Unsaturated Fat 9.3 g
Potassium 68.1 mg
Protein 10.5 g
Sodium 383 mg
Dietary Exchanges
1 1/2 Fat, 1 Meat, 1 1/4 Starch, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Spread one side of each slice of bread with 1 teaspoon of margarine.
2 Heat a medium-sized skillet over medium heat . Coat with nonstick cooking spray. Add the egg substitute and cook for 1 minute without stirring. Using a spatula, lift up the edges so that the uncooked portion gets underneath. Cook for an additional 1-2 minutes or until eggs are nearly set and begin to puff up. Flip over and cook for 30 seconds.
3 Remove the egg mixture from the heat and put half the eggs on the unbuttered sides of two of the slices of bread. Put even amounts of cheese over the eggs and then top with the remaining slices of bread, buttered side out.
4 Put the skillet back on medium heat and allow it to get hot. Coat with nonstick cooking spray and add the two sandwiches. Cook for 3 minutes on one side, then flip and cook on the other side for 2 minutes or until golden. Cut each sandwich in half and serve.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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