Detailed Nutritional Analysis

Serving Size: 1 piece

Amount per Serving

Basic Components

Calories

68.9

Protein

3.5g

Carbohydrates

11.3g

Dietary Fiber

1.9g

Soluble Fiber

0.3g

Insoluble Fiber

1.7g

Sugar - Total

1.7g

Monosaccharides

1.1g

Disaccharides

0.6g

Other Carbs

7.7g

Fat - Total

1.1g

Saturated Fat

0.2g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

36.9

Dietary Exchanges

Starch

0.8

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1.1mg

Niacin Equivalent

1.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.8mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

19.5mcg

Vitamin K

0.4mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

26.8mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.6mg

Magnesium

20.3mg

Manganese

0.5mg

Molybdenum

Phosphorus

59.3mg

Potassium

53mg

Selenium

8.6mcg

Sodium

109.2mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.