Diabetic Food: Bread, wheat, slice Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 piece	Amount per Serving

Basic Components
Calories	66.5
Protein	2.7g
Carbohydrates	11.9g
Dietary Fiber	0.9g
Soluble Fiber	0.1g
Insoluble Fiber	0.8g
Sugar - Total	1.4g
Monosaccharides
Disaccharides
Other Carbs	9.5g
Fat - Total	0.9g
Saturated Fat	0.2g
Monounsaturated Fat	0.2g
Polyunsaturated Fat	0.4g
Trans Fatty Acids
Cholesterol	0mg
Water	35.7

Dietary Exchanges
Starch	0.8

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.1mg
Niacin - B3	1.3mg
Niacin Equivalent	1.6mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	1.5mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	21.2mcg
Vitamin K	1.2mcg
Pantothenic Acid	0.2mg

Minerals
Boron
Calcium	35.5mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.9mg
Magnesium	12mg
Manganese	0.3mg
Molybdenum
Phosphorus	38.8mg
Potassium	46mg
Selenium	7.2mcg
Sodium	130.2mg
Zinc	0.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis