Detailed Nutritional Analysis

Serving Size: 1 piece

Amount per Serving

Basic Components

Calories

79.8

Protein

2.8g

Carbohydrates

15.1g

Dietary Fiber

2.1g

Soluble Fiber

0.9g

Insoluble Fiber

1.1g

Sugar - Total

0.2g

Monosaccharides

Disaccharides

Other Carbs

12.9g

Fat - Total

1g

Saturated Fat

0.1g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

Cholesterol

0mg

Water

31.8

Dietary Exchanges

Starch

1

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.9mg

Niacin Equivalent

1.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.8mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

25.2mcg

Vitamin K

0.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

21.5mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.9mg

Magnesium

17.4mg

Manganese

0.4mg

Molybdenum

Phosphorus

56.6mg

Potassium

66.1mg

Selenium

7.8mcg

Sodium

214mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.