Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

77

Protein

2.5g

Carbohydrates

15.6g

Dietary Fiber

0.6g

Soluble Fiber

0.3g

Insoluble Fiber

0.3g

Sugar - Total

0.4g

Monosaccharides

Disaccharides

Other Carbs

14.6g

Fat - Total

0.3g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

0mg

Water

32.1

Dietary Exchanges

Starch

1

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1.3mg

Niacin Equivalent

1.8mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

30mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

24.1mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.7mg

Magnesium

7.3mg

Manganese

0.1mg

Molybdenum

Phosphorus

27.2mg

Potassium

33.6mg

Selenium

7.6mcg

Sodium

150.1mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.