Detailed Nutritional Analysis

Serving Size: 1 piece

Amount per Serving

Basic Components

Calories

45.4

Protein

1.8g

Carbohydrates

9.3g

Dietary Fiber

2.7g

Soluble Fiber

1.7g

Insoluble Fiber

1g

Sugar - Total

0.8g

Monosaccharides

Disaccharides

Other Carbs

5.8g

Fat - Total

0.7g

Saturated Fat

0.1g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

Cholesterol

0mg

Water

35.7

Dietary Exchanges

Starch

0.6

Vitamins

Vitamin A IU

0.6IU

Vitamin - A RE

0mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

0.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.8mg

Niacin Equivalent

1.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.5mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

15.6mcg

Vitamin K

0.4mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

12.9mg

Chromium

Copper

0mg

Fluoride

Iodine

1.2mcg

Iron

0.7mg

Magnesium

10.4mg

Manganese

0.2mg

Molybdenum

Phosphorus

27.4mg

Potassium

23.2mg

Selenium

4.7mcg

Sodium

79.4mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.