Detailed Nutritional Analysis

Serving Size: 1 piece

Amount per Serving

Basic Components

Calories

113.2

Protein

3.8g

Carbohydrates

19.1g

Dietary Fiber

0.9g

Soluble Fiber

0.3g

Insoluble Fiber

0.6g

Sugar - Total

0.7g

Monosaccharides

Disaccharides

Other Carbs

17.5g

Fat - Total

2.4g

Saturated Fat

0.6g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

Cholesterol

20.4mg

Water

34.7

Dietary Exchanges

Starch

1.3

Vitamins

Vitamin A IU

84.4IU

Vitamin - A RE

25.2mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

25.2mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

1.9mg

Niacin Equivalent

2.7mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.2mcg

Vitamin C

0mcg

Vitamin D IU

6.4IU

Vitamin D mcg

0.2mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

42mcg

Vitamin K

0.4mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

37.2mg

Chromium

Copper

0.1mg

Fluoride

Iodine

2.5mcg

Iron

1.2mg

Magnesium

7.6mg

Manganese

0.2mg

Molybdenum

Phosphorus

42.4mg

Potassium

46mg

Selenium

12mcg

Sodium

196.8mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.