Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

27.1

Protein

0.9g

Carbohydrates

5g

Dietary Fiber

0.3g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

0.1g

Monosaccharides

Disaccharides

Other Carbs

4.6g

Fat - Total

0.4g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

0mg

Water

35.7

Dietary Exchanges

Starch

0.3

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.6mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

19.1mcg

Vitamin K

0.1mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

7.8mg

Chromium

Copper

0mg

Fluoride

Iodine

0.6mcg

Iron

0.3mg

Magnesium

2.7mg

Manganese

0mg

Molybdenum

Phosphorus

10.3mg

Potassium

11mg

Selenium

2.7mcg

Sodium

58.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.