Detailed Nutritional Analysis

Serving Size: 1 piece

Amount per Serving

Basic Components

Calories

92.5

Protein

3.8g

Carbohydrates

18.1g

Dietary Fiber

0.8g

Soluble Fiber

0.2g

Insoluble Fiber

0.5g

Sugar - Total

0.8g

Monosaccharides

Disaccharides

Other Carbs

16.5g

Fat - Total

0.6g

Saturated Fat

0.2g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

Cholesterol

0mg

Water

27.8

Dietary Exchanges

Starch

1.2

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.5mg

Niacin Equivalent

2.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

0.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

47.4mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

14.1mg

Chromium

Copper

0mg

Fluoride

Iodine

1.7mcg

Iron

1.2mg

Magnesium

9mg

Manganese

0.2mg

Molybdenum

Phosphorus

36.5mg

Potassium

41mg

Selenium

8.7mcg

Sodium

208mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.