Diabetic Food: Bread, French, medium slice Nutritional Analysis 71206

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bread, French, medium slice


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 piece	Amount per Serving

Basic Components
Calories	185
Protein	7.5g
Carbohydrates	36.1g
Dietary Fiber	1.5g
Soluble Fiber	0.5g
Insoluble Fiber	1g
Sugar - Total	1.6g
Monosaccharides
Disaccharides
Other Carbs	32.9g
Fat - Total	1.2g
Saturated Fat	0.3g
Monounsaturated Fat	0.2g
Polyunsaturated Fat	0.5g
Trans Fatty Acids
Cholesterol	0mg
Water	27.8

Dietary Exchanges
Starch	2.3

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.3mg
Riboflavin - B2	0.2mg
Niacin - B3	3mg
Niacin Equivalent	4.3mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	0.7mcg
Vitamin C	0.1mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.2IU
Vitamin E mg
Folate	94.7mcg
Vitamin K	0.4mcg
Pantothenic Acid	0.2mg

Minerals
Boron
Calcium	28.2mg
Chromium
Copper	0.1mg
Fluoride
Iodine	3.5mcg
Iron	2.3mg
Magnesium	17.9mg
Manganese	0.3mg
Molybdenum
Phosphorus	73mg
Potassium	81.9mg
Selenium	17.3mcg
Sodium	416mg
Zinc	0.6mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis