Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

120.2

Protein

3.7g

Carbohydrates

22.3g

Dietary Fiber

1g

Soluble Fiber

0.5g

Insoluble Fiber

0.5g

Sugar - Total

1.9g

Monosaccharides

Disaccharides

Other Carbs

19.3g

Fat - Total

1.6g

Saturated Fat

0.4g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

Cholesterol

0.4mg

Water

36.7

Dietary Exchanges

Starch

1.5

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

1.8mg

Niacin Equivalent

2.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

50mcg

Vitamin K

1.4mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

48.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

2.7mcg

Iron

1.4mg

Magnesium

10.8mg

Manganese

0.2mg

Molybdenum

Phosphorus

42.3mg

Potassium

53.6mg

Selenium

10.2mcg

Sodium

12.2mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.