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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Braised Vegetables
 
Source: Enlitened Kosher Cooking by Nechama Cohen

A light dish of bell peppers, celery, and carrots.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 116.5
Total Carbs 17.9 g
Dietary Fiber 6.2 g
Sugars 6.8 g
Total Fat 5.1 g
Saturated Fat 0.8 g
Unsaturated Fat 4.3 g
Potassium 609.4 mg
Protein 3.1 g
Sodium 67.9 mg
Dietary Exchanges
1 Fat, 3 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 fennel bulb
1 canola cooking spray
2 tbsp olive oil
1 kg chopped green bell peppers , sliced in thin strips
1 medium red bell peppers , sliced in thin strips
1 cup chopped yellow bell peppers , sliced in thin strips
4 medium celery stalk , sliced
1 medium carrots , peeled and sliced into thin strips
2 tbsp fresh lemon juice
1 pinch salt and pepper (optional)
0.25 cup cold water
1 tsp sweetener (sugar substitute) (optional)


Directions
1 Trim off flowery leaves and outer layers of the fennel. Cut off the bottom. Pull apart the rest of the layers and rinse well. Pat dry and slice into thin half-rounds.
2 Spray a large saucepan with non-stick cooking spray. Add oil and place over medium heat until hot.
3 Add fennel and other prepared vegetables and stir until coated.
4 Lower heat; add lemon juice, salt and pepper, sugar substitute and 1/4 cup water. Stir and cook for 10-20 minutes, adding water to prevent vegetables from burning.
5 Taste and correct seasoning.
6 Cover and cook an additional 10 minutes, or until vegetables are tender.
7 Garnish with lemon slices, whole peppercorns and/or fresh thyme.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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