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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Braised Pork Chops with Orange Mustard Sauce
 
Source: National Pork Board

Pork chops simmered in a sweet and sour citrus-mustard-honey sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 18 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 285.1
Total Carbs 11.8 g
Dietary Fiber 0.6 g
Sugars 9.4 g
Total Fat 15 g
Saturated Fat 4.7 g
Unsaturated Fat 10.4 g
Potassium 473.1 mg
Protein 23.9 g
Sodium 430.7 mg
Dietary Exchanges
1 Fat, 1/4 Fruit, 3 1/4 Meat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 Pork, chop, center rib loin, raw , 3/4-inch thick
0.25 tsp salt
0.12 tsp black pepper , freshly ground
1 tbsp vegetable oil
2 tsp fresh ginger root , finely chopped
0.33 cup orange juice
3 tbsp low sodium soy sauce
2 tbsp honey
1 tbsp dijon mustard
2 medium garlic cloves
1 Oranges, fresh, medium, FDA , sliced
6 Greens, watercress, fresh, sprig


Directions
1 Season chops with salt and pepper. Heat oil in large skillet over medium-high heat.
2 Brown chops, 3-4 minutes per side. In small bowl, stir together ginger root, orange juice, soy sauce, honey, mustard and garlic.
3 Pour ginger mixture over chops. Simmer, covered, 8-10 minutes or until chops are tender.
4 Place cooked chops on serving plate; spoon 1/2 of orange-mustard sauce over pork. Garnish with orange slices and watercress. Pass remaining sauce.
Additional Information
A quickly braised skillet supper like this savory pork chop dish means hearty eating in a hurry.


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