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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Braised Parsnips and Winter Vegetables
 
Source: dLife

A colorful vegetable sauté with a sweet red wine sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 serving
Amount Per Serving
Calories 88.1
Total Carbs 16.7 g
Dietary Fiber 2.7 g
Sugars 8.3 g
Total Fat 0.5 g
Saturated Fat 0 g
Unsaturated Fat 0.4 g
Potassium 215.7 mg
Protein 1.3 g
Sodium 48.3 mg
Dietary Exchanges
2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 olive oil cooking spray
0.25 cup minced onion
2 tsp minced garlic
1 cup fresh sliced parsnip , peeled (2 medium )
2 medium carrots , sliced
1 cup Celery Root, fresh , julienned (or celery)
1 cup red cabbage, shredded (or green )
0.5 cup red wine (dry; or reduced sodium vegetable broth)
2 tbsp packed light brown sugar
1 tsp red wine vinegar (or basalmic vinegar)
1 tsp ground sage leaves
0.5 tsp thyme, leaves, ground
1 pinch salt , to taste (optional)
1 pinch black pepper


Directions
1 Coat large skillet with cooking, heat over medium. Add onion and garlic, cook 2 to 3 minutes.
2 Add parsnip, carrots, celery root, and cabbage and cook 4 to 5 minutes.
3 Add broth, brown sugar, vinegar, sage, and thyme into mixture and bring to boil.
4 Lower heat, cover, and simmer 8 to 10 minutes or until vegetables are soft. Sprinkle with salt and pepper.
Additional Information
Idaho or sweet potatoes, winter squash or brussel sprouts can also be added or substituted in this dish.


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