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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Braised Fennel With Carrots and Anise Seeds
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Sauted fennel and carrots coated with anise seeds and parsley.

Rating:
Prep Time: 8 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 50.2
Total Carbs 7.8 g
Dietary Fiber 3.1 g
Sugars 1.1 g
Total Fat 2.1 g
Saturated Fat 1.2 g
Unsaturated Fat 0.9 g
Potassium 335.3 mg
Protein 1.2 g
Sodium 55.9 mg
Dietary Exchanges
1/4 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 fennel bulb , cut into strips
2 medium carrots , with peel, sliced
3 tbsp chopped parsley , fresh, minced
1 tbsp unsalted butter
0.25 tsp anise seed


Directions
1 In a skillet over high heat, melt butter, and add fennel and carrots. Saute until fennel is tender.
Additional Information
To lower fat, cut the butter and add 1 tablespoon of apricot liqueur.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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