Braised Chicken with Beans and Squash
|
|
|
|
Nutrition Facts |
| |
| Makes 6 servings |
| Amount Per Serving |
|
| Calories |
300.9 |
| |
| Total Carbs |
25.7 g |
| |
| Dietary Fiber |
5.7 g |
| |
| Sugars |
5 g |
| |
| Total Fat |
10.6 g |
| |
| Saturated Fat |
2.7 g |
| |
| Unsaturated Fat |
7.9 g |
| |
| Potassium |
633.2 mg |
| |
| Protein |
23.8 g |
| |
| Sodium |
98 mg |
| |
Dietary Exchanges
1/2 Fat, 1/2 Starch, 2 1/2 Vegetable
|
| |
| See the Detailed Nutritional Analysis |
| Powered by ESHA |
|
Ingredients
1
lb
boneless skinless chicken thighs
(6 thighs)
1
tbsp
canola oil
(or olive oil)
0.5
cup
white wine
(or water)
1
Bouillon, chicken, sodium free, instant packet
(equal to 1 teaspoon)
2
medium garlic cloves
, minced
1
tsp
ground oregano
, crushed or 1 tablespoon snipped fresh oregano
0.75
tsp
ground thyme
, crushed or 2 teaspoons snipped fresh thyme
0.5
tsp
ground savory
, crushed or 1 teaspoon snipped fresh savory
0.12
tsp
black pepper
1
lb
Squash, butternut, fresh, cubes
, or banana squash, peeled and seeded
(about 21/2 cups)
15
oz
Beans, cannellini/white kidney, unsalted, canned
, rinsed and drained
14.5
oz
canned unsalted diced tomatoes
2
tbsp
chopped parsley
, fresh
1
cooking spray
|
Directions
1 In a large skillet coated with cooking spray, cook chicken over medium-high heat until light brown, turning to brown evenly. Remove chicken from skillet. Drain off fat.
2 Add wine, bouillon granules, and garlic to skillet. Bring to boiling; reduce heat.
3 Boil gently, uncovered, about 3 minutes or until liquid is reduced by about half, scraping up any crusty browned bits from bottom of skillet.
4 Stir in dried herbs (if using) and pepper. Return chicken to skillet.
5 Add squash. Bring to boiling; reduce heat. Simmer, covered, for 15 to 20 minutes or until chicken is no longer pink (180 degrees) and squash is nearly tender.
6 Stir in beans, undrained tomatoes, and, if using, fresh oregano, thyme, and savory. Simmer, uncovered, about 5 minutes more or until bean mixture is slightly thickened.
7 To serve, spoon the bean mixture into shallow bowls. Place chicken on top of bean mixture. Sprinkle with parsley.
|
Free Diabetes Offers - See What You Qualify For!
|
|
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
|
| | Sponsored Link |
|