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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Braised Chicken Balsamico
 
Source: dLife

Braised chicken in a balsamic tomato sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 203.4
Total Carbs 7.8 g
Dietary Fiber 1.4 g
Sugars 6.1 g
Total Fat 6.2 g
Saturated Fat 1.1 g
Unsaturated Fat 5.1 g
Potassium 364.2 mg
Protein 27.1 g
Sodium 264.7 mg
Dietary Exchanges
1 Fat, 1 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Season chicken breasts with black pepper and garlic salt to taste.
2 In large skillet, heat olive oil over medium, add onion and chicken breasts, cook until browned.
3 Add tomatoes and balsamic vinegar. Gently turn chicken to coat. Add basil, oregano, rosemary and thyme.
4 Reduce heat to low, simmer until chicken is no longer pink and juices run clear when pierced with fork, about 15 minutes.


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