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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Braised Carrots in Mustard Sauce
 
Source: dLife

Carrot sticks caramelized in a mustard sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 3 oz
Amount Per Serving
Calories 78.8
Total Carbs 17.5 g
Dietary Fiber 4.2 g
Sugars 9.7 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.7 g
Potassium 462.3 mg
Protein 1.7 g
Sodium 446.7 mg
Dietary Exchanges
2 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In cup or bowl, whisk vinegar, brown sugar, mustard, salt, and dill. Set aside.
2 In saucepan, dry roast the mustard seeds for about 30 seconds, until they are browned and popping.
3 Add vinegar mixture and bring to a boil.
4 Stir in carrot sticks, cover, lower the heat, and cook until tender, about 15 to 20 minutes. Stirring frequently the last few minutes when there is very little cooking liquid left.
5 Serve hot or at room temperature.
Additional Information
Try using a brown sugar substitute.


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