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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Braised Broccoli Rabe
  
Source: Prevention

Garlic, pepper flakes, and parmesan cheese mellow the bite of broccoli rabe.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 48.6
Total Carbs 2.5 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Total Fat 2.3 g
Saturated Fat 0.9 g
Unsaturated Fat 1.4 g
Potassium 10.4 mg
Protein 2.1 g
Sodium 142.7 mg
Dietary Exchanges
1/4 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 medium garlic cloves , sliced
0.12 tsp hot red pepper flakes (or more, to taste)
1 Broccoli Raab, fresh, stalk , 1 ½ in removed from stem end
0.5 cup vegetable broth
0.25 cup Cheese, parmesan, shredded
1 cooking spray


Directions
1 Coat large saucepan with olive oil cooking spray, and place over medium heat. Add garlic and red-pepper flakes, and cook 2 minutes, stirring occasionally, or until garlic is lightly browned.
2 Add broccoli rabe, and cook 2 minutes, stirring occasionally.
3 Add broth. Reduce heat to low, cover and simmer 10 minutes, stirring occasionally, or until tender. Top with cheese.
Additional Information
A great side dish or party appetizer.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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