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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bowl of Berries
  
Source: The following recipe was submitted by Marilyn Helton. Recipe from Holly Clegg's Trim&Terrific® Home Entertaining The Easy Way, ©2003 by Holly Clegg.

A refreshing bowl of strawberries and blueberries topped with a sprink of fresh juice.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 8 servings
Serving Size: 1 cup
Amount Per Serving
Calories 88.2
Total Carbs 23.3 g
Dietary Fiber 4.9 g
Sugars 17.4 g
Total Fat 0.6 g
Saturated Fat 0 g
Unsaturated Fat 0.6 g
Potassium 125.1 mg
Protein 1.1 g
Sodium 1.2 mg
Dietary Exchanges
1 Fruit, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh strawberries , stems removed and sliced
1 lb Blueberries, fresh
0.5 cup confectioners sugar
1 medium oranges , squeezed (approx 1/3 cup juice)
0.5 medium lemons , squeezed (approx 1-1/2 Tbsp juice)


Directions
1 In a serving bowl, toss together the strawberries and blueberries. In another small bowl, mix together the confectioners' sugar, orange juice, and lemon juice, stirring until the sugar dissolves. Pour over the fruit and gently toss to combine. Makes 8 Servings.
Additional Information
Fresh berries are best when they're available, but other fruits may be substituted.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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