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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bow Tie Pasta with Tuna
 
Source: dLife

Cold pasta salad tossed with tuna, tomato, cucumbers, celery, and herbs.

Rating:
Prep Time: 2 hours
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1.5 cup
Amount Per Serving
Calories 256.6
Total Carbs 30.7 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Total Fat 4.6 g
Saturated Fat 1 g
Unsaturated Fat 3.7 g
Potassium 274.8 mg
Protein 22.8 g
Sodium 163.9 mg
Dietary Exchanges
1/2 Fat, 2 Starch, 1/2 Vegetable, 2 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cook pasta according to directions, leaving out the added salt and fat. Drain, rinse under cold water, and drain again.
2 Place pasta in a large bowl and add in the tuna, tomato, carrot, cucumber, and celery.
3 In a small bowl, mix the vinegar, water, mustard, oil, pepper, and salt, mix well.
4 Pour the vinegar mixture over the pasta, toss to coat well.
5 Cover and refrigerate for at least 2 hours. Mix again before serving.
Additional Information
You don't have to use bow tie pasta, use anything, shells, rotini, and elbows work well too. You can always use wheat pasta if you prefer.


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