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Nutrition Facts |
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| Makes 6 servings |
| Serving Size: 1.5 cup |
| Amount Per Serving |
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| Calories |
256.6 |
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| Total Carbs |
30.7 g |
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| Dietary Fiber |
2.1 g |
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| Sugars |
2.7 g |
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| Total Fat |
4.6 g |
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| Saturated Fat |
1 g |
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| Unsaturated Fat |
3.7 g |
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| Potassium |
274.8 mg |
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| Protein |
22.8 g |
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| Sodium |
163.9 mg |
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Dietary Exchanges
1/2 Fat, 2 Starch, 1/2 Vegetable, 2 1/2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
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Directions
1 Cook pasta according to directions, leaving out the added salt and fat. Drain, rinse under cold water, and drain again.
2 Place pasta in a large bowl and add in the tuna, tomato, carrot, cucumber, and celery.
3 In a small bowl, mix the vinegar, water, mustard, oil, pepper, and salt, mix well.
4 Pour the vinegar mixture over the pasta, toss to coat well.
5 Cover and refrigerate for at least 2 hours. Mix again before serving.
Additional Information
You don't have to use bow tie pasta, use anything, shells, rotini, and elbows work well too. You can always use wheat pasta if you prefer.
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