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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Boston Brown Bread
 
Source: dLife

Molasses-infused brown bread with raisins.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 32 servings
Amount Per Serving
Calories 77.4
Total Carbs 17.4 g
Dietary Fiber 1.3 g
Sugars 8.7 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 211.1 mg
Protein 2.2 g
Sodium 96.6 mg
Dietary Exchanges
1/4 Fruit, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
1 cup Flour, white, unbleached, enriched
1.5 cup whole wheat flour
0.5 cup cornmeal
1.5 tsp low sodium baking powder
1 tsp baking soda
2 tbsp packed brown sugar
0.5 tsp salt
2 cup low fat buttermilk (or reconstituted dry buttermilk powder)
1 cup seedless raisins
0.5 cup Molasses, dark


Directions
1 Lightly spray insides of four 14- to 15-ounce empty clean cans, or two 28- to 29-ounce cans. Cut waxed paper circles to fit bottoms. Lightly spray paper circles; fit paper inside bottoms of cans. Set cans aside.
2 Using a 5-cup sifter, add flours, cornmeal, baking powder, baking soda, brown sugar, and salt. Sift together in a large bowl. Add buttermilk, molasses, and raisins; stir to mix. Spoon batter 2/3 full into prepared cans.
3 Cover cans with lightly oiled aluminum foil, sprayed side facing batter. Place on rack in a large kettle or stockpot filled with 3 inches boiling water. Steam about 1 hour for small cans, 1 1/2 hours for large cans. Check water level often, adding boiling water if necessary. When done, insert a wooden toothpick in center to see if it comes out clean.
4 Remove from steamer with tongs; cool in cans on wire rack 5 minutes. Invert can to release loaves, loosening loaves if necessary by running a knife around edges. Let cool to room temperature on wire racks. Wrap loaves tightly in plastic wrap and refrigerate. To serve, slice loaves with a sharp serrated knife. Serve at room temperature, cold or toasted.
Additional Information
Brown bread improves with age - up to two weeks wrapped and refrigerated.


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Topic: 
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