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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Boston-Style Baked Beans
  
Source: SPLENDA®

Baked beans with bacon and onions.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: EASY
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Nutrition Facts

Makes 18 servings
Amount Per Serving
Calories 103.7
Total Carbs 17.3 g
Dietary Fiber 5.3 g
Sugars 1.7 g
Total Fat 1.7 g
Saturated Fat 0.4 g
Unsaturated Fat 1.2 g
Potassium 267.1 mg
Protein 5.5 g
Sodium 85.1 mg
Dietary Exchanges
1/4 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

60 oz unsalted canned navy beans (equal to 4 cans)
0.5 lb raw bacon slices , chopped
1 medium onions , chopped
0.25 cup yellow mustard
0.33 cup SPLENDA® No Calorie Sweetener, granulated
2 tbsp molasses , robust


Directions

1 Preheat oven to 350 degrees F.
2 Drain navy beans and reserve 1 1/4 cups liquid.
3 Fry bacon in a large skillet until browned. Remove bacon and reserve half of the bacon fat.
4 Fry onion in reserved bacon fat and cook until translucent. Stir in beans and remaining ingredients.
5 Pour beans into a 3-quart baking dish. Bake in preheated 350 degree F oven 45 minutes.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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