Diabetic Food: Boston lettuce leaves Nutritional Analysis 4864

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Boston lettuce leaves


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	2
Protein	0.2g
Carbohydrates	0.3g
Dietary Fiber	0.2g
Soluble Fiber
Insoluble Fiber
Sugar - Total	0.1g
Monosaccharides	0.1g
Disaccharides	0g
Other Carbs	0g
Fat - Total	0g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	95.6

Dietary Exchanges
Vegetable	0.1

Vitamins
Vitamin A IU	496.8IU
Vitamin - A RE	24.9mcg
A Carotenoid	49.8mcg
A - Retinol
A - Beta Carotene	49.8mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.1mg
Niacin Equivalent	0.1mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	0.3mcg
Vitamin C	0.6mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	11mcg
Vitamin K	15.3mcg
Pantothenic Acid	0mg

Minerals
Boron	12.6mcg
Calcium	5.2mg
Chromium	0.2mcg
Copper	0mg
Fluoride
Iodine	0.5mcg
Iron	0.2mg
Magnesium	2mg
Manganese	0mg
Molybdenum	0.9mg
Phosphorus	5mg
Potassium	35.7mg
Selenium	0.1mcg
Sodium	0.8mg
Zinc	0mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis