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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Boniet
  
Source: dLife

An Italian spread of tomato, garlic, parsley, and anchovies.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 3 oz
Amount Per Serving
Calories 272.6
Total Carbs 1.7 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Total Fat 28.3 g
Saturated Fat 3.9 g
Unsaturated Fat 24.4 g
Potassium 72.5 mg
Protein 1.1 g
Sodium 109.8 mg
Dietary Exchanges
5 1/2 Fat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 oz parsley sprigs , finely chopped (about 2 bunches)
2 oz anchovy fillets , chopped
3 medium garlic cloves , minced
1.5 tbsp unsalted tomato paste
4 tbsp vinegar
0.5 cup extra virgin olive oil


Directions
1 In medium bowl, toss parsley, anchovies, and garlic.
2 Add tomato paste, vinegar and olive oil.
3 Serve at room temperature.
Additional Information
Serve with low-carb, whole-grain chips or veggie dippers.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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