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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bombay Curry Sauce
 
Source: dLife

A basic recipe for an Indian curry sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 32 servings
Amount Per Serving
Calories 23.3
Total Carbs 1.7 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Total Fat 1.6 g
Saturated Fat 0.3 g
Unsaturated Fat 1.3 g
Potassium 23 mg
Protein 0.5 g
Sodium 8.4 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp peanut oil
1 tbsp margarine
1 large onion , chopped
1 tbsp fresh ginger root , minced
2 tbsp minced garlic
1 tsp ground cinnamon
1 tsp black pepper
2 tbsp ground coriander
2 tbsp ground cumin
0.25 tsp ground turmeric
1 tsp ground cayenne (red pepper)
2 medium tomatoes
2 serrano chili peppers , seeded
0.5 cup fresh cilantro
0.5 cup lowfat plain yogurt , whisked until smooth
3 cup water


Directions
1 Heat oil and margarine in a small skillet or wok over medium high heat. Add onion and saute until very brown, 10 to 15 minutes. (Note: This is an important step; if onion is not cooked well, sauce will taste funny.)
2 Add ginger and garlic to onion and saute for an additional 2 minutes. Process onion/ginger/garlic mixture in food processor until smooth. Do not rinse food processor.
3 Place onion mixture in a large saucepan. Stir in the cinnamon, black pepper, coriander, cumin, turmeric and cayenne pepper and cook over low heat until mixture is thick and has the consistency of a paste.
4 Puree tomatoes, chile peppers and cilantro in food processor until smooth. Add to onion mixture and stir well over low heat, cooking off moisture from tomatoes and cilantro.
5 Add yogurt a little bit at a time, stirring constantly to avoid curdling.
6 Blend the whole mixture in food processor to puree it (for a very smooth sauce). Return to saucepan, add water and increase heat to high; bring sauce to a rolling boil. Cover saucepan and boil for 3 to 5 minutes. Reduce heat and simmer until desired consistency is reached.


Additional Information
To serve with meat, cook the meat first separately, then simmer for 5 to 10 minutes in the sauce before serving over rice or with bread. To serve with vegetables, steam raw veggies first 4 to 5 minutes, then simmer for 5 to 10 minutes in the sauce before serving.


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