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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bolillos
 
Source: dLife

Crusty bobbin shaped mexican rolls.

Rating:
Prep Time: 2 hours
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 154.4
Total Carbs 28.4 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Total Fat 2.4 g
Saturated Fat 0.8 g
Unsaturated Fat 1.6 g
Potassium 50.7 mg
Protein 4.1 g
Sodium 100.1 mg
Dietary Exchanges
1/2 Fat, 2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 package baker's yeast
0.5 tsp sugar
1 cup cold water , hot (110-115 degrees)
2 tbsp Shortening, vegetable , room temperature
3.5 cup white all purpose flour , up to 4 cups
0.5 tsp salt
2 tbsp fat free milk


Directions
1 Combine yeast, sugar, and hot water; stir in shortening until melted. Let sit 5 minutes.
2 Add 3 1/2 cups flour, and the salt, to yeast mixture. Add enough of the rest of the flour to form a soft dough.
3 Knead dough until elastic, about 5 minutes. Lay dough in a greased bowl and let rise, covered in a warm place, 1 to 1 1/2 hours. Dough should be doubled in size. Punch down.
4 Separate dough into 12 even portions. Form dough into ovals, about 1/2 inch thick. Fold 1/3 of the dough toward the center and flatten; fold dough in half in the same direction and flatten. Roll dough to form a ball. Lay dough, seam side up on a cooking spray coated baking sheet. Let dough rest, covered about 1 hour.
5 Coat each piece of dough with skim milk and bake at 375 degrees F for 25 minutes.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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