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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bok Choy Salad
  
Source: dLife

A bok choy salad with ramen noodles and almonds.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 39.5
Total Carbs 3.8 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Total Fat 2.1 g
Saturated Fat 0.1 g
Unsaturated Fat 2 g
Potassium 304.7 mg
Protein 2.6 g
Sodium 74 mg
Dietary Exchanges
1/4 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 Cabbage, bok choy, head, fresh , diced
5 fresh green onions , chopped
3 oz
0.5 cup slivered almonds , blanched
2 tbsp sesame seeds , toasted
0.33 cup
1 tbsp fresh lemon juice


Directions
1 Combine bok choy and green onions; cover and refrigerate.
2 Mix the olive oil, lemon juice and ramen noodle seasoning packet. Chill.
3 Break ramen noodles into small pieces; combine with toasted almonds and sesame seeds.
4 Before serving, combine the cabbage mixture and noodle mixture.
5 Add dressing and toss to coat.
Additional Information
Consider adding a few dashes of soy sauce in the dressing for added Asian flavor.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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