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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blueberry Whole Wheat Pancakes
 
Source: Cooking with Chia (Geomantha, 2007)

A healthy version of the classic favorite.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 89
Total Carbs 15 g
Dietary Fiber 2.1 g
Sugars 1.9 g
Total Fat 2.1 g
Saturated Fat 0.6 g
Unsaturated Fat 1.5 g
Potassium 54.2 mg
Protein 2.9 g
Sodium 193.7 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

2 cup white all purpose flour
1 cup whole wheat flour
0.5 cup low fat buttermilk
1.5 tsp baking soda
2 eggs
1 tsp salt
1 tbsp sugar
2 oz chia seeds (1/4 cup)
2 cup fresh blueberries
1.5 tbsp butter , melted


Directions

1 In a bowl whisk together the buttermilk, eggs and salt. Add the flours, baking soda, sugar and chia seeds. Mix batter until just combined and smooth.
2 Heat a griddle at medium-high heat until it is hot enough to make a drop of water "bounce." Brush with melted butter
3 Pour the batter onto the griddle with a pyrex measuring cup or other vessel with a spout. Top pancakes with blueberries.
4 Cook 2 mins on each side, or until golden brown.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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