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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blueberry Super Smoothie
  
Source: dLife

A great smoothie made with real blueberries.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 95
Total Carbs 21 g
Dietary Fiber 3 g
Sugars 15.5 g
Total Fat 0.5 g
Saturated Fat 0 g
Unsaturated Fat 0.5 g
Potassium mg
Protein 4.5 g
Sodium 57.5 mg
Dietary Exchanges
1/2 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup Blueberries, fresh , or frozen
8 floz Yogurt, blueberry, nonfat
1 Sweetener, granular, packet , equivalent to 2 tsp sugar
24 oz ice cubes , 3 cups


Directions
1 Blend the blueberries and yogurt in a blender,until smooth.
2 Add sugar substitute and ice.
3 Blend until thick.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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