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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blueberry, Strawberry, Melon, and Wine Salad
  
Source: Enlitened Kosher Cooking by Nechama Cohen

A delicious mixed fruit salad with a white wine dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 36.2
Total Carbs 12.7 g
Dietary Fiber 1.4 g
Sugars 10.2 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 121.8 mg
Protein 0.5 g
Sodium 3.9 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup fresh blueberries
1.5 cup fresh strawberries , quartered
1 cup Melon, honeydew, fresh, balls (equal to 10 melon balls)
1 tbsp fresh lemon juice
1 tbsp fresh lime juice
2 tbsp white wine (dry)
1 tsp vanilla extract
3 tbsp sweetener (sugar substitute)


Directions
1 Wash berries and pat dry.
2 Place with melon balls in a clear glass bowl.
3 Mix the rest of the ingredients and pour over fruit. Refrigerate at least 3 hours before serving.
Additional Information
Use any variety of fruit you desire.


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Topic:  Lunches
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