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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blueberry Smoothies
  
Source: Ocean Spray

A healthy smoothie packed with antioxidants.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 174.6
Total Carbs 30.1 g
Dietary Fiber 1.5 g
Sugars 22.9 g
Total Fat 4.5 g
Saturated Fat 3 g
Unsaturated Fat 1.5 g
Potassium 0 mg
Protein 3.4 g
Sodium 76.6 mg
Dietary Exchanges
1 Fat, 1 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

1 cup Frozen Yogurt, vanilla (or vanilla yogurt)
0.75 cup Ocean Spray® Fresh Blueberries (cleaned and rinsed)
1.25 cup Ocean Spray® Diet Blueberry Juice beverage


Directions

1 Combine blueberry juice and blueberries in a blender.
2 Cover, blend on high speed until mixture is smooth.
3 Add frozen yogurt, blend until thoroughly combined.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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