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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blueberry Smoothie
  
Source: The British Columbia Blueberry Council

Smoothie with blueberries, milk, and banana.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 115
Total Carbs 25 g
Dietary Fiber 1.6 g
Sugars 20 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 101.7 mg
Protein 4.1 g
Sodium 54.7 mg
Dietary Exchanges
1 Fruit, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup Milk, nonfat/skim, with o add vitamin A
0.5 cup Yogurt, vanilla, nonfat (or your choice of flavor)
0.5 cup orange juice (or apricot nectar, or pink grapefruit cocktail)
1 cup Blueberries, fresh , or frozen
1 Banana, medium, fresh , ripe


Directions
1 Blend all ingredients in food processor or blender until smooth and creamy. Serve immediately.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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