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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blueberry Pie
 
Source: dLife

Blueberry Pie with walnut crumble topping.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 125.2
Total Carbs 29.9 g
Dietary Fiber 0.9 g
Sugars 17.1 g
Total Fat 5.4 g
Saturated Fat 1.5 g
Unsaturated Fat 3.9 g
Potassium 31.6 mg
Protein 2.8 g
Sodium 86.9 mg
Dietary Exchanges
1 Fat, 1/4 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup sweetener (sugar substitute) , such as Splenda
0.25 cup sugar
0.25 cup white all purpose flour , divided
0.25 cup liquid egg substitute , such as Egg Beaters
0.67 cup fat free sour cream
0.25 tsp vanilla extract
0.25 tsp butter flavor extract
2 cup fresh blueberries , or frozen
1 frozen 9" pie crust
2 tbsp brown sugar substitute, granulated , such as Brown Sugar Twin
2 tbsp chopped walnuts
1 tbsp margarine , softened


Directions
1 Preheat the oven to 400 degrees F.
2 In a large bowl mix together the sugar substitute, granulated sugar, 2 tablespoons of the flour, egg substitute, sour cream, vanilla and butter-flavor extracts. Mix until smooth.
3 Stir in the blueberries and pour into the piecrust.
4 Bake on a baking sheet until the filling begins to bubble, about 25 minutes.
5 In a cup, using a fork, mix together the remaining 2 tablespoons flour, the brown sugar replacement, walnuts, and margarine. Break into fine crumbs and sprinkle over the pie. Bake until the filling is bubbly and the topping is golden brown, about 10 minutes more.
Additional Information
If you use frozen blueberries for this recipe, you will need two 12-ounce bags.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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