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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blueberry Orange Bread
 
Source: dLife

Quick bread with Mandarin oranges and dried blueberries, cranberries, or cherries.

Rating:
Prep Time: 20 minutes
Cook Time: 50 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 123
Total Carbs 19.9 g
Dietary Fiber 3 g
Sugars 8.8 g
Total Fat 4.2 g
Saturated Fat 0.4 g
Unsaturated Fat 3.9 g
Potassium 159.1 mg
Protein 2.9 g
Sodium 36.1 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
18 tbsp Flour, pastry, wheat, soft, whole grain (1 cup plus 2 tablespoons)
0.75 cup oat bran
0.5 cup Bran, wheat
0.33 cup sugar
1 tbsp low sodium baking powder
0.12 tsp salt
11 oz Mandarin Oranges, with light syrup, canned , undrained
0.5 cup liquid egg substitute , lightly beaten (or 2 large eggs and 1 egg white)
0.25 cup canola oil
1.5 tsp vanilla extract
0.5 cup Blueberries, dried (can use cranberries or cherries)


Directions
1 Preheat the oven to 350 degrees F.
2 Mix the flour, oat bran, wheat bran, sugar, baking powder, and salt in a large bowl.
3 Crush the oranges into small bits with a wooden spoon. Put into a medium-sized bowl along with the egg substitute or eggs, oil, and vanilla extract. Stir well.
4 Add the orange mixture to the flour and stir well. Fold in berries and, if desired, the pecans.
5 Spray the bottom and sides of an 8x4-inch pan with nonstick cooking spray. Spread the batter in the pan and bake for 50 minutes until a toothpick inserted into the center of the loaf comes out clean.
6 Let the bread sit for 15 minutes before turning upside-down onto a wire rack. Then, turn right side up and cool to room temperature before slicing.
Additional Information
Make sure not to over bake the bread by taking it out of the oven just as the toothpick begins coming out clean.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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