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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blueberry Muffins with a Twist of Lemon
 
Source: dLife

Delicious oat-filled muffins with blueberries and the tang of lemon.

Rating:
Prep Time: 10 minutes
Cook Time: 18 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 138.7
Total Carbs 25.4 g
Dietary Fiber 1.6 g
Sugars 12.3 g
Total Fat 2.4 g
Saturated Fat 0.6 g
Unsaturated Fat 1.8 g
Potassium 179.6 mg
Protein 4.6 g
Sodium 193.9 mg
Dietary Exchanges
1/4 Fat, 1 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cup white all purpose flour
1 cup old fashioned rolled oats
0.25 cup packed brown sugar
1 tsp low sodium baking powder
1 tsp baking soda
0.75 tsp ground cinnamon , divided
0.25 tsp salt
8 oz Yogurt, lemon, low fat, 11g prot/8oz carton
0.25 cup egg substitute, liquid (2 egg whites can be substituted)
1 tbsp vegetable oil
1 tsp fresh lemon peel , grated
1 tsp vanilla extract
1 cup Blueberries, fresh (frozen, thawed berries can be used)
1 tbsp sugar
1 tbsp sliced almonds
1 cooking spray


Directions
1 Preheat oven to 400 degree F.
2 Spray 12 (2 ½-inch) muffin cups with nonstick cooking spray.
3 In a large bowl, mix together flour, oats, brown sugar, baking powder, ½ teaspoon cinnamon, and salt.
4 In a small bowl, mix together yogurt, egg substitute, oil, lemon peel, and vanilla. Pour mixture into dry ingredients. Stir until blended.
5 Gently fold blueberries into the flour mixture.
6 Spoon mixture equally into muffin cups.
7 In small, separate bowl, mix together granulated sugar, remaining 1/4 teaspoon of cinnamon, and almonds (if desired). Sprinkle over muffin mixture.
8 Place muffins in preheated oven and bake for 18-20 minutes (or until lightly browned).
9 Let muffins cool and serve.
Additional Information
Great for breakfast or a snack.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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