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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blueberry Lemon Fruit Topping
  
Source: Smucker's

A delicious fruit topping for waffles or pancakes made with Smucker's Sugar Free Blueberry Preserves.

Rating:
Prep Time: 3 minutes
Cook Time: 2 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 6 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 17.1
Total Carbs 7 g
Dietary Fiber 0.4 g
Sugars 1.1 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 0.5 mg
Protein 0.1 g
Sodium 0 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Combine preserves and frozen blueberries in a microwave-safe bowl. Microwave on high for 2 minutes. Stir in lemon peel.
2 Serve over hot, whole grain waffles or pancakes.
Additional Information
Tip: For a dessert, top sugar free ice cream with fruit topping. Garnish with sugar free whipped topping.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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