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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blueberry Coffee Cake
 
Source: dLife

Blueberry coffee cake made with whole grain yellow cornmeal.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 112.2
Total Carbs 22.1 g
Dietary Fiber 1.9 g
Sugars 10.2 g
Total Fat 2.4 g
Saturated Fat 0.4 g
Unsaturated Fat 2.1 g
Potassium 126.6 mg
Protein 2.7 g
Sodium 107.8 mg
Dietary Exchanges
1/4 Fat, 1/4 Other Carbohydrate, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup yellow cornmeal , whole grain
6 tbsp white all purpose flour
1 tsp low sodium baking powder
0.25 tsp salt
6 tbsp sugar , divided
0.5 cup low fat buttermilk
0.25 cup egg substitute, liquid
1 tbsp vegetable oil
1 tsp vanilla extract
1 cooking spray
1.5 cup Blueberries, fresh (frozen, thawed berries can be used)
0.5 tsp ground cinnamon
1 tsp powdered sugar


Directions
1 Preheat oven to 425 degrees F. Coat an 8-inch round cake pan with cooking spray; set aside.
2 In a large bowl, combine the cornmeal, flour, baking powder, salt,and 1/4 cup sugar.
3 Make a well in center of mixture. In separate bowl, combine buttermilk and next 3 ingredients. Add to dry ingredients, stirring until dry ingredients are moistened.
4 Pour batter into prepared cake pan. Top with blueberries.
5 Combine remaining 2 tablespoons sugar and cinnamon; sprinkle evenly over blueberries. Bake at 425 degrees for 20 minutes or until a wooden pick inserted in center comes out clean. Let cool 10 minutes in pan on a wire rack. Sift powdered sugar evenly over cake.
6 Serve warm.
Additional Information
Whole grain cornmeal is sweeter than the regular kind. If this is not available, stone ground cornmeal, which is also whole grain, can be used.


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