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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blueberry Cheese "Danish"
  
Source: dLife - LPS

Super healthy, low carb version of a decadent breakfast treat.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 2 servings
Serving Size: 4 oz
Amount Per Serving
Calories 138.7
Total Carbs 9.4 g
Dietary Fiber 2.4 g
Sugars 3.7 g
Total Fat 10.6 g
Saturated Fat 6 g
Unsaturated Fat 4.6 g
Potassium 54.9 mg
Protein 4.4 g
Sodium 65 mg
Dietary Exchanges
2 Fat, 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

1 tsp unsalted butter , softened
3 tbsp cream cheese , softened
0.5 cup fresh blueberries , mashed (can use frozen berries)
1 piece lavash (flax, oat bran, whole wheat)


Directions

1 Preheat oven or toaster oven to 325°F. Wrap lavash in foil. Place on center oven rack for 10 minutes.
2 Remove from foil.
3 On warmed lavash, spread, butter, cream cheese, and top with mashed blueberries.
4 Slice in half, and roll into two portions. Secure with toothpicks.
5 Replace on foil, heat 5 minutes in oven.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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