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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blueberry Buckwheat Pancakes
 
Source: dLife

A healthy breakfast treat with buckwheat flour and fresh blueberries.

Rating:
Prep Time: 20 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 121.1
Total Carbs 20.5 g
Dietary Fiber 3.3 g
Sugars 5.4 g
Total Fat 3.4 g
Saturated Fat 0.6 g
Unsaturated Fat 2.8 g
Potassium 159.9 mg
Protein 4.5 g
Sodium 203.8 mg
Dietary Exchanges
1/2 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Stir together buckwheat flour, whole wheat flour, sugar, baking powder, baking soda, and salt in a medium bowl, and then combine buttermilk, egg product, oil, and vanilla in a small bowl.
2 Add buttermilk mixture all at once to flour mixture. Stir just until combined but still slightly lumpy. Stir in blueberries.
3 Heat a lightly greased griddle or heavy skillet over medium heat until a few drops of water sprinkled on griddle jump across the surface. For each pancake, pour a scant 1/4 cup of the batter onto hot griddle. Spread batter into a circle about 4 inches in diameter.
4 Cook over medium heat until pancakes are browned, turning to cook second sides when pancake surfaces are bubbly and edges are slightly dry (1 to 2 minutes per side).
5 Serve immediately or keep warm in a loosely covered ovenproof dish in a 300 degrees F oven.
Additional Information
Buckwehat flour adds a deep, rich color, and buttermilk adds a delicious punch to these pancakes.


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