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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blueberry Banana Muffins
 
Source: dLife

Breakfast muffins made with bananas, blueberries, cinnamon, and brown sugar.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 24 servings
Serving Size: 1 each
Amount Per Serving
Calories 56.3
Total Carbs 12.5 g
Dietary Fiber 1.7 g
Sugars 4.1 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 142.4 mg
Protein 2.1 g
Sodium 62.5 mg
Dietary Exchanges
1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350°F. Lightly coat two 12-cup mini muffin pans with cooking spray.
2 In large bowl, mix whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda.
3 In separate bowl, mix the bananas, egg whites, and vanilla extract.
4 Combine banana mixture into flour mixture until smooth.
5 Fold in blueberries and spoon the batter into prepared muffin pan.
6 Bake 10 minutes, or until a toothpick inserted in center comes out clean.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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