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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blueberry-Lemon Tart
 
Source: dLife

Blueberry-Lemon Tart made with vanilla wafers and whipped topping.

Rating:
Prep Time: 2 hours
Cook Time: 8 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Serving Size: 1 slice
Amount Per Serving
Calories 118.6
Total Carbs 23.9 g
Dietary Fiber 0.5 g
Sugars 13.3 g
Total Fat 1.9 g
Saturated Fat 1.3 g
Unsaturated Fat 0.6 g
Potassium 13.4 mg
Protein 2.3 g
Sodium 109.3 mg
Dietary Exchanges
1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
35 Cookies, vanilla wafer, fat free , crushed (1 1/2 cups)
1 egg whites , beaten
1 tbsp salted butter , melted
1.25 cup fat free milk
1 Pudding, lemon, dry mix, 3oz package
1.5 tsp fresh lemon peel , grated
1 cup frozen low fat whipped topping , thawed

Blueberry topping
2 tbsp sugar
1 tsp cornstarch
3 tbsp cold water
1.5 cup Blueberries, fresh (or frozen)
1 tbsp fresh lemon juice


Directions
1 Heat oven to 400 degrees F. Spray tart pan (with removable bottom, 9x1 inch) lightly with cooking spray. Mix crushed cookies, egg white and butter until crumbly. Press in bottom and up side of pan. Bake 8 to 10 minutes or until light golden brown; cool.
2 In a medium bowl, beat pudding mix and lemon peel with an electric mixer on low speed about 2 minutes or until smooth. Refrigerate 5 minutes.
3 Fold whipped topping into pudding mixture. Spread over crust. Cover and refrigerate a minimum of 2 hours until well chilled. Serve with Blueberry Topping. Store covered in refrigerator.
4 Blueberry Topping
5 Mix sugar, cornstarch and water in 1-quart saucepan. Stir in 1/2 cup of the blueberries. Heat to boiling, reduce heat to medium-low. Cook 5 minutes or until slightly thickened. Stir in lemon juice; remove from heat. Cool 10 minutes. Stir in remaining 1 cup blueberries. Cover and refrigerate at least 1 hour until chilled.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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