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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blue Cheese Pears
  
Source: dLife

Pear halves stuffed with a mixture of blue cheese, sage, and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 64.2
Total Carbs 12.8 g
Dietary Fiber 2 g
Sugars 8.5 g
Total Fat 1.6 g
Saturated Fat 0.7 g
Unsaturated Fat 0.9 g
Potassium 10.8 mg
Protein 1.3 g
Sodium 50.1 mg
Dietary Exchanges
1 Fruit, 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 oz crumbled blue cheese
0.25 tsp ground sage leaves , crumbled
0.25 medium garlic cloves , minced
2 medium pears (Bosc)
1 tsp fresh lemon juice


Directions
1 Combine cheese, sage, and garlic in a small bowl.
2 Cut pears in half; brush cut side of each pear half with lemon juice just before serving.
3 Fill each half with an equal amount of cheese mixture.
Additional Information
If desired, place until broiler for a few minutes to make a nice glaze.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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