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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bleu Cheese Pasta
  
Source: dLife

Mix up your pasta with this garlicky, cheesy recipe!

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 234.8
Total Carbs 22.8 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Total Fat 10.2 g
Saturated Fat 4.8 g
Unsaturated Fat 5.5 g
Potassium 30.4 mg
Protein 13.4 g
Sodium 435.2 mg
Dietary Exchanges
1 1/4 Fat, 1/4 Fruit, 1 Meat, 1 1/4 Starch, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 tsp olive oil
1 medium garlic cloves , minced
0.5 cup nonfat cottage cheese
2 oz Cheese, blue, crumbles
2 cup fat free milk (optional)
2 cup cooked pasta
0.25 cup grated Parmesan cheese , fresh
1 pinch black pepper , freshly ground (optional)


Directions
1 In a large nonstick skillet, heat the olive oil and saute the garlic for 1 minute.
2 Lower the heat, stir in the cottage cheese, and bring to a serving temperature. Then, stir in the bleu cheese to combine.
3 Toss with the pasta and divide into four equal servings.
4 If desired, top each serving with a tablespoon of the parmesan cheese and freshly ground black pepper.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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