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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blended Soup
 
Source: Enlitened Kosher Cooking by Nechama Cohen

A variety of vegetables makes up this "Blended Soup" that is low in carbohydrates and fats.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 62.9
Total Carbs 13 g
Dietary Fiber 4.4 g
Sugars 6.8 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.5 g
Potassium 774 mg
Protein 3.8 g
Sodium 53 mg
Dietary Exchanges
2 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3 cup fresh cauliflower (or blend of cauliflower and broccoli)
1 cup fresh cubed pumpkin
4 large zucchini , peeled
1 medium onions , peeled
2 medium garlic cloves , peeled and finely minced
1 small carrots, fresh, 5 1/2" long , peeled
1 low sodium bouillon cube (pareve, non-dairy/non-meat chicken soup powder)
1 pinch salt and pepper (to taste)
4 cup cold water (to cover, plus 2 cups)


Directions
1 Place vegetables into a medium-sized soup pot. Cover with water, and bring to a boil.
2 Reduce heat, and allow to simmer for at least 30 minutes, or until vegetables are soft. Add seasoning and stir until dissolved.
3 Blend right in the pot with an immersion blender, or let cool and blend in an electric blender.


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