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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blanched Green Beans
  
Source: dLife

Fresh, colorful green beans.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 67.6
Total Carbs 7.9 g
Dietary Fiber 3.7 g
Sugars 1.5 g
Total Fat 3.9 g
Saturated Fat 2.4 g
Unsaturated Fat 1.5 g
Potassium 116.1 mg
Protein 2 g
Sodium 10.6 mg
Dietary Exchanges
1 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 cup fresh green beans (string beans)
2 tbsp unsalted butter
1 pinch salt and pepper


Directions
1 Slice the ends off of each bean and place in boiling water for 1 minute.
2 Remove from the boiling water and place immediately in ice cold water to shock.
3 Drain and place in a skillet to reheat. Season with butter, salt, and pepper.
Additional Information
Do not use canned grean beans.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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