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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blade Steaks Marinated with Jalapeno Chiles and Cilantro
  
Source: National Pork Board

A delectable grilled pork dish with a tangy chile marinade.

Rating:
Prep Time: 35 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 238.8
Total Carbs 4 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Total Fat 14.5 g
Saturated Fat 5 g
Unsaturated Fat 9.5 g
Potassium 469.4 mg
Protein 22.5 g
Sodium 228.6 mg
Dietary Exchanges
1 Fat, 3 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 whole loin pork chops , 3/4 inch thick
1 tsp adobo fresco sauce (or to taste)
3 medium limes , juiced
2 whole jalapeno pepper , stemmed, seeded and minced (use gloves when handling)
0.25 cup fresh cilantro , chopped


Directions
1 Sprinkle adobo seasoning onto both sides of pork.
2 Combine juice, chiles, and cilantro in large, resealable plastic bag Add seasoned pork and seal bag. Marinate in refrigerator 30 minutes.
3 Remove pork from bag; discard marinade. Grill pork over medium-hot coals 5 to 6 minutes on each side or until barely pink in center. DO NOT OVERCOOK.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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