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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blackberry Barbecued Pork Tenderloin
  
Source: Smucker's®

Grilled tenderloin topped with a thick, sweet barbecue sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 231.4
Total Carbs 14 g
Dietary Fiber 0 g
Sugars 3.4 g
Total Fat 5.7 g
Saturated Fat 1.9 g
Unsaturated Fat 3.8 g
Potassium 577.1 mg
Protein 33.2 g
Sodium 278.7 mg
Dietary Exchanges
3 1/2 Meat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions

1 Spray grill grates with no-stick cooking spray. Heat grill to 350 degrees F to 375 degrees F.
2 Season tenderloin with salt and pepper.
3 Mix blackberry jam, barbecue sauce and seasoning in a microwave safe bowl. Microwave on high 30 to 40 seconds; stir to blend.
4 Grill pork , turning occasionally, 16 to 20 minutes (or until thermometer reads 160°F.
5 Baste liberally with 1/4 cup blackberry barbecue sauce during last 5 minutes of cooking.
6 Transfer tenderloin to platter, tent with foil and allow meat to rest for 5 minutes before slicing.
7 Serve pork over brown rice and sprinkled with chopped parsley, if desired.


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Topic:  Lunches
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