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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Blackberry Sorbet-Filled Lemon Cups
  
Source: dLife

Refreshing sorbet of blackberries, yogurt, and lemon juice served in lemon shells.

Rating:
Prep Time: 4 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 58.4
Total Carbs 15 g
Dietary Fiber 3.5 g
Sugars 8 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 72 mg
Protein 1.3 g
Sodium 15.1 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
6 medium lemons
2 cup Blackberries, unsweetened, frozen (reserve 6 berries for optional garnish)
0.5 cup Yogurt, French vanilla, nonfat
1.5 tsp fresh lemon juice
1 SPLENDA® No Calorie Sweetener packets (to taste, optional)


Directions
1 Cut a slice about one-fifth the size of the fruit from the stem end of each lemon. Cut a sliver of peel from the opposite end so the lemons will sit upright.
2 With a serrated knife, kitchen scissors, and citrus spoon, carefully scoop out all the flesh from the lemons, keeping the peel intact. (Reserve the juice and pulp for another recipe.) Place the shells in a plastic storage container or re-sealable plastic freezer bag. Freeze for at least 3 hours or as long as overnight.
3 Just before serving, place the berries in the bowl of a food processor fitted with a chopping blade. Pulse, scraping down the sides of the bowl as needed, until finely chopped.
4 Add the yogurt and lemon juice; process, again scraping down the sides of the bowl as needed, until very smooth. Sweeten with sugar substitute, if desired.
5 Spoon the sorbet into the reserved lemon shells and garnish each with a berry, if desired. Serve immediately.
Additional Information
If you're pressed for time, skip the lemon cups and serve the sorbet in martini glasses.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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